Whop Ball™ is a dynamic core- conditioning program that incorporates upper body, trunk and lower body exercises in both the standing and supine (lying) positions.
Whop Ball uniquely engages all segments of the body by adjusting its vertical position. The user produces torque through trunk rotation by concentrating on the concentric throws and the eccentric catches of the Whop Ball.
Whop Ball mimics multiple sport movements including volleyball, baseball, boxing, kickboxing, bowling and soccer. It provides an intense abdominal and moderate cardio workout.
Whop Ball is delivered in a group class setting as well as individual training sessions.
Coming Soon!!
