Vibration Training

I've been researching vibration training, and I'm excited to dive deeper into this new fitness technology. A variety of claims are made about the capabilities of vibration training, supported by multiple studies.

http://us.powerplate.com/EN/technology/scientific_support.aspx

I recently purchased a Total Vibe vibration platform from HyperGravity. The technology is new, the units are expensive, and there are many varieties to choose from. Getting information from all these sources can confuse even the most seasoned fitness consumer, not to mention the prospective client who just wants to experience a new form of workout.

As a Muscle Activation Specialist, I am trained to analyze forces applied to the body. I can look at things from a mechanical and physiological point of view, and see past slick marketing techniques and witty slogans.

I attended a workshop presented by the Power Plate Company. The workshop described how to introduce clients to this new, and sometimes complicated, world of vibration training. Although the units appear simple, they are very powerful tools that need to be respected. Proper training is imperative.

Power Plate did a fantastic job of explaining the units, and demonstrated a few poses and routines we could do with our beginner clients. It was fantastic. The Rep. was knowledgeable, and the information was well delivered.

As I critically examined the facts presented, and filtered out the marketing, I started to see how I could use this incredible modality in my practice. This technology is clearly powerful.

When I returned to work, I was excited about all the information I had learned. A colleague asked,

“So, do you believe in this vibration thing?”

Vibration is a force. How the body reacts the force could have both positive and negative results. As long as we understand the application method, the duration, the frequency, the intensity of the force, and the current ability of the client, then the answer is simple.

Yes, I believe in this vibration training thing. I'll be implementing it in my practice soon.